Therapeutic Ultrasound at PhysioFlex!

Therapeutic Ultrasound at PhysioFlex!

The latest Physiotherapy therapeutic ultrasound treatment is now available at Physio Flex Physiotherapy on the Gold Coast.

Benefits

1. The blood flow in the treated area is increased, speeding up the healing process.
2. Swelling and oedema is reduced. As a result, pain levels decrease.
3. Muscle tendons and ligaments in the region are gently massaged and no strain is added to pre-existing scar tissue.

Come into PhysioFlex Sports and Health Centre on the Gold Coast today for a free initial assessment and book a follow up appointment to check out this new and exciting technology in the Southport Physiotherapy practice. 

Ankle Re-sprain Related to Incomplete Recovery

Ankle Re-sprain Related to Incomplete Recovery 

An investigation published by the Australian Physiotherapy Association suggests that the incomplete recovery of ankle-sprain injuries relate to ongoing pain, instability and re-sprains. Patients who reported complaints of discomfort after 3 months continued to report similar symptoms 12 months after the initial sprain. Baseline factors at a 3 month follow-up examination were inconclusive in determining outcomes after 12 months.  And they were unable to identify prognostic factors during the same examination time frame, however the research suggests there is an increase chance of non-recovered ankles sprains at 12 months when "self-reported pain at rest" and "re-sprains" still occur after 3 months.

Here at PhysioFlex Physiothrapy practice on the Gold Coast, our trained professionals take care in ensuring that injuries sustained receive the appropriate assessment, treatment and recovery education. Patients experiencing ankle sprain or related injuries are advised in strapping techniques, strengthening and balance exercises and a written program for return to sport or daily activities to prevent a reoccurrence of problematic symptoms. The study in relation to ankle re-sprains shows support for the procedures and treatment plans of the physiotherapists at PhysioFlex. It is important that patients with ankle sprain history understand the importance of prevention methods to ensure that these symptoms do not affect movement and pain levels in the future. 

The Benefits of Stretching!

Reduced muscle tension
Increased range of movement in the joints
Increased energy levels 
Enhanced muscular coordination
Increased circulation of the blood to various parts of the body

Bike Force!

Thanks to Bike Force Bundall

Morgan Pratt joins the team at PhysioFlex

MORGAN PRATT

Interests: Bushwalking, swimming, canoeing, rugby & other spectator sports

Focus: neck & low back pain, headaches, shoulder problems and sporting injuries

Experience:

• Australian Rugby Union Academy – Ballymore
• Gold Coast Cyclones, South QLD and Country rugby teams
• Tonga Rugby Development Squad
• Coomera Magpies AFL Club & other local clubs

Having moved from Sydney, Morgan has enjoyed living on the Gold Coast since 2006 with his family. Over the past 2yrs he has been working at Adjust in Coomera, honing his clinical skills in acupuncture & dry needling, manual therapy and exercises prescription.

Morgan also has an interest in DVA & EPC cliental; Pre-employment assessments and hydrotherapy. Being a member of the Australian Physiotherapy Association allows Morgan to be up to date with the latest news, techniques and research.

For enquires please contact me at Physioflex, we look forward to hearing from you. 

Physical Activity Improves Strength

Physical Activity Improves Strength

We were always intrigued at PhysioFlex Sports and Health Centre Southport, as to whether strengthening, balance and endurance exercises included into our rehabilitation programs were really helping our middle aged clients. That’s when we stumbled across this fantastic review in the Journal of Physiotherapy Australia.

The review addresses an issue that the public health system has struggled with for decades: the prevention of falls and mobility disability among older people. The study took place in community environments and workplaces, involving twenty-three trials assessing muscle strength, balance and endurance. Results of the experiment conducted revealed significant improvements in strength; however, the correlation between increased strength and mobility was not assessed extensively. Overall, the findings indicate the great benefits of resistance, strength and balance routines in middle aged patients. The full article can be viewed here. 

At PhysioFlex Southport Gold Coast, we incorporate strength and balance programs into a majority of a nursing home routines and management of most patients. It is reassuring to know that these exercises do have positive and beneficial effects for our clients.

 

The Secret to Improving Knee Osteoarthritis

            The Secret to Improving Knee Osteoarthritis

At PhysioFlex, our trained professionals are dedicated to finding the most effective, innovative treatment for all types of chronic pain. Each week our Gold Coast Physiotherapist Ben Mack travels to Gold Coast Nursing Homes for treatment of patients with osteoarthritis and other muscular skeletal problems.

Ben often incorporates the use of a single point stick to help reduce pain from an osteoarthritic knee, hip, or ankle. He finds this arthritic treatment very effective and has seen impressive results were patients have been able to mobilize more comfortably.

Recent studies by the Australian Physiotherapy Association investigated the treatment and improvement of knee osteoarthritis. One specific study examined the improvement of knee osteoarthritis when using a cane.

The experiment required participants to walk with cane assistance for the period of two months. Results of the study revealed improvement in pain levels of patients with knee osteoarthritis. 

Commentary and further results, including specific details and certain limitations can be found in Volume 58 of the Journal of Physiotherapy. For more information, view the full article online here.

Exercise Training Improves Sleep Quality!

Exercise training improves sleep quality in middle-aged 
and older adults with sleep problems: a systematic review

The prevalence of insomnia in adults has been reported to range from 10% to 40% in Western countries and to exceed 25% in Taiwan. Epidemiological surveys have concluded that the prevalence of insomnia, which is characterised by persistent inability to fall asleep or maintain sleep, increases with age. Sleep problems have a significant negative impact on mental and physical health, impair quality of life, and increase healthcare costs. Lack of sleep can lead to increased fatigue and excessive daytime sleepiness. It can also impair the metabolic, endocrine, and immune systems, among other deleterious effects. However, fewer than 15% of patients with chronic insomnia receive treatment or consult a healthcare provider.

Exercise programs are also recommended to help prevent and treat sleep disorders as well as the depression associated with these disorders among the elderly. Having infrequent adverse effects and a low cost, participation in a community-based exercise program may be a favourable and easily accessible means of preventing and treating sleep problems among middle-aged and elderly populations. However, several meta-analyses examining the effect of exercise training on sleep yielded equivocal findings due to the small number of trials examined and the limited number of participants in those trials. Since those studies were published, new evidence from additional randomised trials has become available. Therefore, the research question for this systematic review was:

Does an aerobic or resistance exercise training program improve sleep quality in middle-aged and older adults with sleep problems?

158 Journal of Physiotherapy 2012 Vol. 58 – © Australian Physiotherapy Association 2012

Read the full article here 

Pilates Group Sesions and Reformer Pilates at PHYSIOFLEX

Brand new group Pilates classes have began! 

These Pilates classes cater for all ages and levels of activity and for patients with previous injuries, the Reformer Pilates exercise machine is perfect for fast recovery. The classes will be supervised by the Physio, Ben Mack, who will be able to answer any questions and assist in information and eduction during each class.

Take advantage of this great opportunity to get your body toned and terrific, ready for summer!!!! 



Weekly classes
Tuesday 7.00am-8.00am
Thursday 5.30pm-6.30pm
Saturday 8.30am-9.30am

Medicare members receive discounted prices and health fund rebates apply on all classes offered. 

Call us to book into a class today!!! 

55 91 18 16 

30% off Treatments throughout September !!!

PhysioFlex would like to thank all our loyal clients, and reward anyone who refers a new patient to us throughout September with 
30% off any physio treatment!!!!

So please make sure you spread the word and get your friends and family to mention your name when they book an appointment to receive this exclusive discount 

Phone : 55 91 18 16 

PhysioFlex Exercise Clothing Range!

Sneak preview of the new PhysioFlex Sports and Health Centre exercise clothing range that we are working on at the moment. 

The range will feature: 

• Cycling shorts
• Running shorts
• Workout shorts
• Skins
• Cycling suit
• Tracksuit
• Jumper (with hood)
• Singlet (male and female)

Stay posted for more details!

PhysioFlex is now offering group Pilates sessions starting Thursday 23rd August

Pilates sessions include:

• Clinical Pilates 
• Rehabilitation Pilates 
• Mat work
• Exercise education

One hour Pilates group sessions are lead by qualified instructor- Kylie Graham

Weekly Sessions: 
Tuesday     7.00am- 8.00am 

Thursday    5.30pm- 6.30pm 

Saturday     8.30am-9.30am

                           

Prices: $30.00 per hour session 

           $25.00 for Medibank Members

*Immediate Health Fund Rebates apply on all Pilates and Physiotherapy services 

Pilates is excellent for:

• Reducing risk of injury
• Rehabilitation after injury
• Balance and agility
• Improving motor control
• Improve posture
• Increasing joint flexibility and joint release
• Improving self confidence and stress relief
• Toning and body conditioning using conscious muscle control and breathing exercises 

Pilates is suitable for all ages and all levels of activity.

Contact us at PhysioFlex to book a class today !!! 

Ph: 55 91 18 16      Mob: 0438 155 784

PhysioFlex Website Live and New Price List Now Available

www.physioflex.com.au



PhysioFlex website now live and available through the link.
Please check out our new competitive price list!
Call us today on 55 91 1816

www.physioflex.com.au

As Easter approaches PhysioFlex have been completing a fantastic facility in the heart of the Gold Coast "PhysioFlex Sports and Health Centre". Expanding from their already very successful mobile physiotherapy service covering all areas of the Gold Coast, PhysioFlex now have even greater services for their clients adding much improved equipment, products and services to their company.

They have now added to their services advanced rehabilitation equipment, treadmills, bikes on windtrainers, video analysis, compex machines for rehab and recovery, ultra sound machines, TENS machines, pilates apparatus and new proprioceptive tapes and bandages.

They commonly treat most musculoskeletal injuries, neurological conditions, cardiorespiratory conditions and orthopeadic rehabiliation (pre or post surgery).

PhysioFlex Mobile Physiotherapy cover all areas of the Gold Coast including Ashmore, Carrara, Nerang, Mudgeeraba, Burleigh Heads, Canungra, Bonogin, Broadbeach, Miami, Mermaid Waters, Bundall, Oxenford, Coomera, Upper Coomera, Musgrave Hill, Labrador, Biggera Waters, Parkwood, Arundel, Coombabah, RunawayBay, Paradise Point, Chevron Island, Surfers Paradise, Sovereign Island and Hope Island + Sanctuary Cove.

The new facility "PhysioFlex Sports and Health Centre" is at the centre of each suburb and provides a great location with ample parking for each client to come and visit the centre.

Official Opening is not till April 23rd however this centre is ready and raring to go, with many people already making bookings to grab a sneak peak. If you would like to make a booking please call local number 55 91 18 16 to speak with one of the team.