Physio for Gold Coast Children PhysioFlex Southport

PhysioFlex Southport targets Physiotherapy for Gold Coast Children. 

Physiotherapy will often be recommended by doctors to improve and regain strength and movement for children, after they have suffered from a sports injury, disease, illness or even disability. 

Physiotherapists are able to relieve pain after injuries occur and quickly resume children back to their daily activities and also educate kids on how to prevent future injury and propose exercises to improve strength and motion. Education is very important for children to learn how to protect their muscles from reoccurring injuries, especially children who play regular sports.

Physiotherapy for children can improve symptoms such as;

·         Sports injuries

·         Heart conditions

·         Head injury

·         Cerebral Palsy and other birth disorders

·         Muscle disease

·         Developmental delays

·         Limb deficiencies

·         Disability

·         Cystic Fibrosis

·         Cardiorespiratory conditions

It is essential in order for children to progress in their physiotherapy, that they remain positive and motivated, so here at PhysioFlex Sports and Health Centre in Southport we ensure our sessions are always fun and interesting so each child can enjoy their treatment while simultaneously being educated in muscle movement.

PhysioFlex is a Medibank preferred provider but all health cards are accepted and can be claimed after treatment within the practice for your convenience. 

LATEST NEWS: PhysioFlex Physiotherapy Southport joins with Gold Coast GP Super Clinic

PhysioFlex is excited for the news for a brand new GP clinic located in Oxenford opening on the 4th November 2013

Qualified Physiotherapists Ben Mack and Morgan Pratt will begin treating patients at this brand new facility in the month of November. PhysioFlex Sports and Health Centre will be welcoming a new team of experienced health professionals including a Podiatrist, Dietician and Exercise Physiologist to offer the best possible health care for our valued patients at this convenient location. 

For more information on booking your next appointment at the 

Gold Coast GP Super Clinic please phone 55 91 18 16 

2 Leo Graham Way, OXENFORD
07 55 73 11 22

"Frequently Asked Questions" for pain prevention and injury management

PhysioFlex Sports and Health Centre to the rescue!

Q. How can physiotherapy help me?

Physiotherapists are qualified professionals who will thoroughly analyse and assist in individual cases of pain prescription. Physiotherapy will speed the healing process so patients can return to their routines in sports, fitness and everyday activities.  Physiotherapy can also provide the correct treatment for each condition and prescribe, outline and educate the patient in the appropriate maintenance and prevention for the future. Physiotherapy provides one on one treatment sessions to help progress and achieve patients health and fitness goals.  

Q. How long after an injury should I consult my physiotherapist?

This will depend on how severe the injury is or was and how quickly the patient wishes to be back on their feet. Seeing a Physio in the early stages of injury can dramatically help improve your prognosis, reduce swelling and receive appropriate exercises/ management.

Q. How long after an injury should ice be applied?

Ice is most beneficial within the within the first 24 hours, especially if there is noticeable swelling and redness in the area. Ice will aid by constricting the flow of fluid to the injured area thus relieving it of a biochemical irritation.  To do this, just apply an ice compact or crushed ice in a towel for approximately 20 minutes on and 20 minutes off for the first few hours. This can be repeated over several days as required.

Q. When should heat be applied?

After applying ice compacts for the first 24 hours to reduce the inflammation of the injury, heat can then be applied to assist in speeding up the healing process. Heat is most commonly used during rehabilitation of an injury and will ease stiff and tight muscles. To achieve this place a heat pack comfortably on the area of pain up to 5 or 6 times a day for 20- 30 minutes at a time. 

For further information contact our professional staff on 55 91 18 16

Want to know the difference between a Physiotherapist and Chiropractor? PhysioFlex can help

The differences between a Physiotherapist and a Chiropractor?

Physiotherapy and Chiropractic treatments are significantly different. All individuals are different and therefore require varied treatment for each case. Some people prefer to use chiropractic methods where as others prefer Physio, but both have their health benefits.

Physiotherapists are highly focused on joints and muscles and how to better manage these to work together; they are often referred to as ‘Movement Experts’. Physiotherapists are advanced in their knowledge on how the human body moves, building and maintaining strength and rehabilitation from injury or pain. Methods include muscle manipulation, massage and acupuncture, hydrotherapy, reformer Pilates and also individualised exercise prescription to relieve and prevent pain. Significantly. Physiotherapists base most of their treatment plans on proven evidence based research. They use a variety of literature reviews and studies to channel their diagnostic and treatment techniques.

Chiropractors are focused on the structure of the body and disorders of the musculoskeletal system and how it interacts to restore itself from injury. They are commonly known for treating complaints such as back pain, neck pain and headaches and mainly focus on realignment of the spine.

So both Physiotherapy and Chiropractic treatments vary quite a lot. Both methods can be used together but we strongly recommend that if both practitioners are being utilised that you communicate this to receive the best possible results when receiving your treatments.

For further information on Physiotherapy treatments and pain prevention please contact Physio Flex Sports and Health Centre on 55 91 18 16 or online at www.physioflex.com.au. 

Great Package Prices available at PhysioFlex Sports and Health Centre on the Gold Coast

This month PhysioFlex has introduced brand new "Discounted Package Prices" for all Physiotherapy sessions with our experienced Physiotherapists Ben Mack and Morgan Pratt. 

During the patients initial consultation, the Physiotherapists may recommend in certain cases, a number of treatments for successful rehabilitation and improvement. In this instance, PhysioFlex Sports and Health Centre would like to offer patients the opportunity for great savings on their multiple physio sessions. 

Package Prices are as follows; 

For 3+ Physiotherapy sessions                  $62.00 per session  (normally $67.00)

For 5+ Physiotherapy sessions                  $60.00 per session   

For 8+ Physiotherapy sessions                  $55.00 per session      

This can equal a saving of more than $10.00per session

*Initial Consultation prices will remain the same 

*Treatments will need to be pre purchased altogether at the beginning of treatments and appointments pre booked at time of payment 

*Health Fund Rebates will still apply on all sessions, however will need to be manually claimed by the patient. 

To take advantage of this exclusive offer from PhysioFlex and save on all your Physio needs please contact our reception on 

5591 18 16 

PhysioFlex Sports and Health Centre joins 92.5 Gold FM

PhysioFlex has teamed up with 92.5 Gold FM to promote our Physiotherpy services and specialised treatments. 

Please listen out to Richard, Bridge and Spida on the Breakfast Show on 92.5 Gold FM to hear about our exclusive offers. If you have been struggling with aches, pains or niggles.... don't let your age dissuade you from fixing these problems and living a happy, healthy, pain free life today. 

To celebrate our brand new radio ad we are offering all new patients a FREE INITIAL ASSESSMENT with one of our experienced Physiotherapists and would love to hear your feedback on the ad! 

PhysioFlex Sports and Health Centre would like to thank all of our valued patients for your support to our business. 

http://www.goldfm.com.au/

"Football Season Is Back" at PhysioFlex Sport and Health Centre

Kicking off this weekend, Physiotherapists Ben Mack and Morgan Pratt from PhysioFlex will provide coverage for all taping, injury and physio needs for leading Rugby Union clubs on the Gold Coast including Griffith Uni Colleges Knights, Surfers Paradise Dolphins and the Southport Eagles.

This weekend the Eagles go head to head with the Helensvale Hogs at Helensvale football field. Saturday, the Dolphins will play Tweed and the Knights play Palm Beach down at the Palmy football club. The team at PhysioFlex and the Eagles would love your support, so head down tonight for your Friday night footy fix and enjoy the game. 

PhysioFlex Sports and Health Centre supporting

Positive Outcomes of Regular Activity and Exercise

Research studies show that regular physical activity and exercise are directly linked to positive health outcomes in adults and elders. 

PhysioFlex Sports and Health Centre professionals, advise their patients of the importance of regular aerobic movement both intentional and accidental, for a minimum of 30 minutes per day to maximise physical health benefits and improve movement functions. 

Moderate regular exercise and activity each day can greatly reduce the risk of heart disease and other chronic illness and will improve your endurance, flexibility and strength.

Principal Physiotherapist Ben Mack, has given his 5 tips to patients to improve their physical health:

1. Boost your Cardiovascular activity. Studies show people who stay in shape and keep active will tend to live longer. Start by adding a 5 or 10 minute continuous walk, cycle or swim to your daily routine (swimming is a great activity to improve endurance as its not as strenuous as other forms of exercise).
2.  Reduce one fatty item from your regular daily diet and reduce or if possible demolish soft drink, as this can contain up to 6 teaspoons of sugar. 
3. Drink at least 8 glasses of water (constantly carrying a full water bottle will help remind you to keep hydrated). 
4. Start your exercise with small wall squats with 20 slow repetitions per day. 
5. If any pain or aches develop, immediately consult your Physio or specialist to rectify the problem and resume you to your exercise regime. 

Neck Pain? PhysioFlex wants to help improve your symptoms

One of the most common conditions treated at PhysioFlex on the Gold Coast is Neck Pain! 

Senior Physiotherapists, Ben Mack and Morgan Pratt, are both extremely experienced in this particular area of pain and use a range of manipulation techniques and services including manual therapy, mobilisation,  massage and acupuncture to quickly relieve pain and restore natural movement to the neck.  

Most recently, PhysioFlex found a study reporting that neck pain is experienced by more than two-thirds of the population in Australia and is the most common condition patients seek health assistance for. Those who develop neck pain, typically experience pain persistence or future reoccurrence if not treated promptly and correctly.

It is suggested that immediate treatment and constant physiotherapy sessions for 2-4 weeks, depending on each individual patient, focusing on velocity thrust manipulation or mobilisation, will have a vast improvement on the condition and help to reduce the risk of future neck pain. 

If you are experiencing this type of pain or discomfort, we strongly advice you to seek assistance from your physiotherapist to reduce the symptoms immediately and assist you with the information and assurance for a comfortable and full recovery.

Introducing Hydrotherapy at PhysioFlex Sports and Health Centre on the Gold Coast

Hydrotherapy on the Gold Coast is a sought after alternative form of treatment that PhysioFlex Sports and Health Centre now provide to all their clients, located at the Allamanda Private Hospital. 

Hydrotherapy reduces weight bearing through the joints, ensuring a comfortable and pain free mode of exercise and strengthening. It is most beneficial following any form of surgery including any joint replacements, following a stroke or a cardiovascular accident (CVA), and for various forms of pain including back, neck and arthritis. 

For details of Hydrotherapy sessions with our Physiotherapists and pricing please visit www.physioflex.com.au or contact us on 55 91 18 16

Reduce pain and stiffness with "Bak Balls" from PhysioFlex

Bak Balls are used by the Physiotherapists at  PhysioFlex to immediately reduce pain and stiffness and can be also used in your own home, at the office or while driving in your car to loosen a stiff and painful spine.

Bak Balls accelerate your recovery from back injuries, and reduce the chance of  pain recurring or continuing in the future.

By exerting pressure on stiff joints, BakBalls assist in long term treatment and preventing back pain and other various related condition's. They also allow you to safely self-treat your joints and muscles for relief without having to continually visit your Physio. 

BakBalls are designed to match the anatomy of your spine and provide therapeutic force directly onto the most common back pains and are extremely easy and safe to use. 

Bak Balls can be purchased from PhysioFlex for 

$49.90

PhysioFlex Mobile Physiotherapy Visits Medical Centres Near You

PhysioFlex understands it can be difficult to make your appointment at our Southport practice, so we travel to various Gold Coast medical centres to assist you with your Physio treatment. 

Including- 

Oxenford Medical Centre             

5 Michigan Drive

OXENFORD QLD 4210

Ben Mack, Principal Physiotherapist travels to Oxenford Medical Centre most Saturday mornings from 8.00am - 11.00am for all Physio services offered to EPC Care Plan, Veteran Affairs, Workcover and privately paid patients. To ensure your booking as these appointments fill up quickly each week, call PhysioFlex admin to secure your spot. 

Pacific Health Medical Centre 

Pacific Pines Boulevard

PACIFIC PINES QLD 4211

Ben also travels to Pacific Health Medical Centre in Pacific Pines to visit patients every Wednesday morning from 8.30am-10.00am. 

Medicross Helensvale                            

3 Sir John Overall Drive

HELENSVALE QLD 4212 

Morgan Pratt, Senior Physiotherapist travels to Medicross Helensvale each Wednesday afternoon from 1.00pm-5.00pm to visit patients.

Please call PhysioFlex on 55 91 18 16 to secure your appointments at any of the above locations.