- Clinical Pilates
- Rehabilitation Pilates
- Mat work
- Exercise education
One hour Pilates group sessions are lead by qualified instructor- Kylie Graham
Weekly Sessions: Tuesday 7.00am- 8.00am
Thursday 5.30pm- 6.30pm
Saturday 8.30am-9.30am
Prices: $30.00 per hour session
$25.00 for Medibank Members
*Immediate Health Fund Rebates apply on all Pilates and Physiotherapy services
Pilates is excellent for:
- Reducing risk of injury
- Rehabilitation after injury
- Balance and agility
- Improving motor control
- Improve posture
- Increasing joint flexibility and joint release
- Improving self confidence and stress relief
- Toning and body conditioning using conscious muscle control and breathing exercises
Pilates is suitable for all ages and all levels of activity.
Contact us at PhysioFlex to book a class today !!!
Ph: 55 91 18 16 Mob: 0438 155 784
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