The Secret to Improving Knee Osteoarthritis

            The Secret to Improving Knee Osteoarthritis

At PhysioFlex, our trained professionals are dedicated to finding the most effective, innovative treatment for all types of chronic pain. Each week our Gold Coast Physiotherapist Ben Mack travels to Gold Coast Nursing Homes for treatment of patients with osteoarthritis and other muscular skeletal problems.

Ben often incorporates the use of a single point stick to help reduce pain from an osteoarthritic knee, hip, or ankle. He finds this arthritic treatment very effective and has seen impressive results were patients have been able to mobilize more comfortably.

Recent studies by the Australian Physiotherapy Association investigated the treatment and improvement of knee osteoarthritis. One specific study examined the improvement of knee osteoarthritis when using a cane.

The experiment required participants to walk with cane assistance for the period of two months. Results of the study revealed improvement in pain levels of patients with knee osteoarthritis. 

Commentary and further results, including specific details and certain limitations can be found in Volume 58 of the Journal of Physiotherapy. For more information, view the full article online here.

Exercise Training Improves Sleep Quality!

Exercise training improves sleep quality in middle-aged 
and older adults with sleep problems: a systematic review

The prevalence of insomnia in adults has been reported to range from 10% to 40% in Western countries and to exceed 25% in Taiwan. Epidemiological surveys have concluded that the prevalence of insomnia, which is characterised by persistent inability to fall asleep or maintain sleep, increases with age. Sleep problems have a significant negative impact on mental and physical health, impair quality of life, and increase healthcare costs. Lack of sleep can lead to increased fatigue and excessive daytime sleepiness. It can also impair the metabolic, endocrine, and immune systems, among other deleterious effects. However, fewer than 15% of patients with chronic insomnia receive treatment or consult a healthcare provider.

Exercise programs are also recommended to help prevent and treat sleep disorders as well as the depression associated with these disorders among the elderly. Having infrequent adverse effects and a low cost, participation in a community-based exercise program may be a favourable and easily accessible means of preventing and treating sleep problems among middle-aged and elderly populations. However, several meta-analyses examining the effect of exercise training on sleep yielded equivocal findings due to the small number of trials examined and the limited number of participants in those trials. Since those studies were published, new evidence from additional randomised trials has become available. Therefore, the research question for this systematic review was:

Does an aerobic or resistance exercise training program improve sleep quality in middle-aged and older adults with sleep problems?

158 Journal of Physiotherapy 2012 Vol. 58 – © Australian Physiotherapy Association 2012

Read the full article here 

Pilates Group Sesions and Reformer Pilates at PHYSIOFLEX

Brand new group Pilates classes have began! 

These Pilates classes cater for all ages and levels of activity and for patients with previous injuries, the Reformer Pilates exercise machine is perfect for fast recovery. The classes will be supervised by the Physio, Ben Mack, who will be able to answer any questions and assist in information and eduction during each class.

Take advantage of this great opportunity to get your body toned and terrific, ready for summer!!!! 



Weekly classes
Tuesday 7.00am-8.00am
Thursday 5.30pm-6.30pm
Saturday 8.30am-9.30am

Medicare members receive discounted prices and health fund rebates apply on all classes offered. 

Call us to book into a class today!!! 

55 91 18 16 

30% off Treatments throughout September !!!

PhysioFlex would like to thank all our loyal clients, and reward anyone who refers a new patient to us throughout September with 
30% off any physio treatment!!!!

So please make sure you spread the word and get your friends and family to mention your name when they book an appointment to receive this exclusive discount 

Phone : 55 91 18 16 

PhysioFlex Exercise Clothing Range!

Sneak preview of the new PhysioFlex Sports and Health Centre exercise clothing range that we are working on at the moment. 

The range will feature: 

• Cycling shorts
• Running shorts
• Workout shorts
• Skins
• Cycling suit
• Tracksuit
• Jumper (with hood)
• Singlet (male and female)

Stay posted for more details!

PhysioFlex is now offering group Pilates sessions starting Thursday 23rd August

Pilates sessions include:

• Clinical Pilates 
• Rehabilitation Pilates 
• Mat work
• Exercise education

One hour Pilates group sessions are lead by qualified instructor- Kylie Graham

Weekly Sessions: 
Tuesday     7.00am- 8.00am 

Thursday    5.30pm- 6.30pm 

Saturday     8.30am-9.30am

                           

Prices: $30.00 per hour session 

           $25.00 for Medibank Members

*Immediate Health Fund Rebates apply on all Pilates and Physiotherapy services 

Pilates is excellent for:

• Reducing risk of injury
• Rehabilitation after injury
• Balance and agility
• Improving motor control
• Improve posture
• Increasing joint flexibility and joint release
• Improving self confidence and stress relief
• Toning and body conditioning using conscious muscle control and breathing exercises 

Pilates is suitable for all ages and all levels of activity.

Contact us at PhysioFlex to book a class today !!! 

Ph: 55 91 18 16      Mob: 0438 155 784

PhysioFlex Website Live and New Price List Now Available

www.physioflex.com.au



PhysioFlex website now live and available through the link.
Please check out our new competitive price list!
Call us today on 55 91 1816

www.physioflex.com.au