"Frequently Asked Questions" for pain prevention and injury management

PhysioFlex Sports and Health Centre to the rescue!

Q. How can physiotherapy help me?

Physiotherapists are qualified professionals who will thoroughly analyse and assist in individual cases of pain prescription. Physiotherapy will speed the healing process so patients can return to their routines in sports, fitness and everyday activities.  Physiotherapy can also provide the correct treatment for each condition and prescribe, outline and educate the patient in the appropriate maintenance and prevention for the future. Physiotherapy provides one on one treatment sessions to help progress and achieve patients health and fitness goals.  

Q. How long after an injury should I consult my physiotherapist?

This will depend on how severe the injury is or was and how quickly the patient wishes to be back on their feet. Seeing a Physio in the early stages of injury can dramatically help improve your prognosis, reduce swelling and receive appropriate exercises/ management.

Q. How long after an injury should ice be applied?

Ice is most beneficial within the within the first 24 hours, especially if there is noticeable swelling and redness in the area. Ice will aid by constricting the flow of fluid to the injured area thus relieving it of a biochemical irritation.  To do this, just apply an ice compact or crushed ice in a towel for approximately 20 minutes on and 20 minutes off for the first few hours. This can be repeated over several days as required.

Q. When should heat be applied?

After applying ice compacts for the first 24 hours to reduce the inflammation of the injury, heat can then be applied to assist in speeding up the healing process. Heat is most commonly used during rehabilitation of an injury and will ease stiff and tight muscles. To achieve this place a heat pack comfortably on the area of pain up to 5 or 6 times a day for 20- 30 minutes at a time. 

For further information contact our professional staff on 55 91 18 16